FAMILY KICKBOXING CLUB will help you get fit and stay healthy!

LIFE FORCE FAMILLY Kickboxing Bootcamp takes martial arts techniques and cardio conditioning to create the ultimate workout challenge for anyone at any level. Burn calories, tone your body, increase upper body strength, better circulation, stress relief and gaining self-confidence while losing weight. With intense 60 minute classes 2 OR 3 TIMES week you’ll look good and feel even better! Class sizes are very limited! FOR MORE INFORMATION CALL WARREN 226-339-3243 ALSO LOKING FOR ANYONE THAT IS INTERESTED IN COMPETITION KICKBOXING LOW PRICE  WORKOUT  WITH A CERTIFIED PERSONAL TRAINER AND BLACKBELT

Looking for a unique and fun way to get and stay in shape? Join us for KOMBAT Kickboxing!

KOMBAT Kickboxing is a 60 minute class... It's energetic, fun, fast-paced, and exciting way to workout. In this class you can:

  • Burn calories
  • Improve cardiovascular health
  • Increase your energy
  • Tighten, strenghten, and tone muscles
  • Develop core strength
  • Improve your flexibility
  • Relieve stress!

Regardless of your age or fitness level, ANYONE CAN DO  IT 

GYM HRS

gym access 24-7

mondays 3 to 7 kickboxing

tuesdays  3:30 to 7 combat fit

wednesdays3 to 7 crossfit

thursdays3 to 7 kickboxing

ALL MEMBERS CAN WORKOUT ANYTIME WITH ACCESS TO GYM 24RS A DAY 7 DAYS A WEEK

 

children 9 and up welcome to mondays and thursdays classes

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Mix Up Your Routine

Mix up your routine with the balance, coordination and strength building moves of boxing or kick boxing while burning 500-900* calories.  These high-intensity classes are a great full body workout, incorporating a broad range of punches and athletic drills.  No matter which group boxing class you choose, training like this will physically prepare you for whatever punches life throws your way



Great Kickboxing class

The "cardio kick boxing" class at LIFE-FORCE KICKBOXING CLUB  takes it to the next level with real heavy bags, real technique, and instructors who know their stuff. This place is by no means intimidating though. I recommend it.


283 DUKE STREET WEST UNIT 122, KITCHENER, ONTARIO | 226-339-3243

 
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