FAMILY KICKBOXING CLUB will help you get fit and stay healthy!
Looking for a unique and fun way to get and stay in shape? Join us for Kickboxing!
Kickboxing is a continuous class... It's energetic, fun, fast-paced, and exciting way to workout. In this class you can:
- Burn calories
- Improve cardiovascular health
- Increase your energy
- Tighten,Strengthen and tone muscles
- Develop core strength
- Improve your flexibility
- Relieve stress!
Regardless of your age or fitness level, ANYONE CAN DO IT
Mondays 3 to 7
Tuesdays 3:00 to 7 kickboxing
wednesdays3 to 7- kids kickboxing
thursdays3 to 7 kickboxing
Fridays 3 to 6:30 kids kickboxing
ALL MEMBERS CAN WORKOUT ANYTIME WITH ACCESS TO GYM 24RS A DAY 7 DAYS A WEEK
PERSONAL 1 ON 1 TRAINING AVAILABLE
Mix Up Your Routine
Mix up your routine with the balance, coordination and strength building moves of boxing or kick boxing while burning 500-900* calories. These high-intensity classes are a great full body workout, incorporating a broad range of punches and athletic drills. No matter which group boxing class you choose, training like this will physically prepare you for whatever punches life throws your way
283 DUKE STREET WEST UNIT 106B, KITCHENER, ONTARIO | 226-339-3243